HAPPY NEW YEAR! MAY 2019 BE THE YEAR YOU LIVE YOUR MOST VIBRANT AND HEALTHFUL LIFE It’s that time of the year again where you sit back and reflect on the year gone by, to review the choices you are going to make in the new year to help you achieve your career, family and […]
DID YOU KNOW? — According to ancient wisdom, the “doctrine of signatures” suggests that foods that look like a body part are medicine for that organ. A walnut looks like our brain and eating just a handful daily improves memory and brain power! But of course modern science has enough research done today to refute […]
By the time we get into Fall, the hustle and bustle of shorter days, the festivities and celebrations, gatherings with family and friends take over our mind. Around this time I find myself reflecting on the year gone by and wondering if the next will be any better. I think it is because the past […]
October is marked as breast cancer awareness month and my mind has been consumed of all the people in my life and around me who have been touched by this Cancer. I woke up this morning remembering the events of late February and early March of the year 2013. I had been in shock and […]
Cilantro — An herb that is synonymous with Indian cuisine! The thought of it immediately transports me back to my home and brings fragrant memories of countless dishes that get garnished with this potent green herb. As a young teenager, when I first entered my mother’s kitchen, the first task she gave me was to […]
