The Art and Science of Nutrition

The Food/Mood Connection

Feed your brain!

Your brain, your neurological health, your mental health, your moods… Did you know that what you eat has a direct influence on these aspects of your well-being?

Eating nutrient-rich, unprocessed, whole foods supports your adrenal system, your hormones, and your overall physical health–all of which have a direct impact on your mental health.

Many of us turn to sugary foods and complex carbohydrates to comfort us in times of stress, but these foods can adversely affect our blood sugar and hormones, making us even more susceptible to stress, depression, etc. It’s a vicious cycle.

Work with me to learn how to feed yourself for a life of vitality and wellness.

For alternative approaches to emotional health in the area, check out DaoCloud.


(503) 531-9355 Ext. 126


The Art and Science of Nutrition

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